Essential oil therapy or Aromatherapy refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds. Essential oils have been used for nearly 6,000 years to improve a person’s health or mood. With the advent of technology in the healthcare wonderboxsystem, there are several alternatives forms of alternative medicine. The oil consists of a corresponding plant’s scent or essence, and each oil has its unique characteristics or health benefits.
How Essential Oils Work?
Essential oils are mostly inhaled or used topically on the skin. When doing that, the oils interact with the body in different ways.
When topically used on the skin, the skin easily absorbs the active organic chemicals in the oil.
To hasten skin absorption, you can massage the area of interest first to help improve circulation. It will help the essential oils to absorb into the skin faster.
Inhaling the Essential Oils
While breathing in through your nose, you can inhale the essential oils to interact with your olfactory system. It has lots of benefits like inhalation can also allow the molecules to affect your brain while interacting with your limbic system. Your limbic system is more commonly known as the emotional brain, and it is responsible for controlling several primary functions of the body. Includes our heart rate, blood pressure, breathing, and hormone balance.
Several Uses and Benefits of Essential Oils
Essential oils are used in taking care of different physical or mental conditions. Including depression, anxiety, insomnia, pain, stress, hormonal imbalance, and many more. If you are anxious, then simple smells like rosewater and lavender may be all you need to calm you down.
When using essential oils, ensure that they are diluted adequately sO they are safe to apply topically on your skin. Coconut oil and jojoba oil are the two most common carrier oils you can use to mix with your essential oils.
The following are some of the most commonly available essential oils and their health uses:
- Bergamot: Can help to heal the skin and to reduce anxiety.
- Eucalyptus: Can is used as a topical pain reliever on the skin and can also help with respiratory problems.
- Frankincense: It can help in lowering stress levels and also in improving your mood.
- Lavender: Is an essential oil that is very calming and can help improve your sleep patterns.
- Lemon: It is often used as a natural household cleaner as well as a disinfectant.
- Rosemary: Can help improve your skin, hair health, and can also help relieve the joint pain.
Other Uses of Essential Oils
You can use Essential oils for a variety of other things. Tea Tree oil, for instance, is an antiviral and anti-inflammatory oil that is known to kill bacteria, treat gingivitis, help in controlling dandruff, kill the influenza virus, and treat acne.
In treating acne, it is as effective as benzoyl peroxide but does not dry out the skin. It can also help treat rosacea and other skin conditions you may be experiencing.
Cinnamon essential oil is suitable for therapeutic uses like helping to clear up chest colds and infections. You can also be applied topically to help with pain relief or muscle aches because of its many antispasmodic and analgesic properties.
Benefits of Essential Oils
When ascertaining the effectiveness of the essential oils, there are several factors to put into considerations. Accessibility, affordability, availability, efficacy, and the potency of applications. That needs consideration when purchasing essential oils for Aromatherapy or topical use.
Essential oils, can help in boosting your energy levels, relieve headaches or migraines, calm your nerves while retaining the focus, treat myriad of skin conditions, find pain relief for sore muscles or joints, reduce stress, and improve the texture of your hair and skin.
Essential Oils and Aromatherapy
While using essential oils in Aromatherapy, the best method of doing so is by using a nebulizing diffuser.
When diffusing, you are merely spreading out the essential oils through air. Nebulizing diffusers do not need water or heat to work effectively. They use pressurized air that streams from specially designed jet nozzles.
If you do not expose the essential oils to heat or water allows them to maintain their originality and does not compromise the chemical compounds when you diffuse them—hence breathing in the oil in its purest form, which is far more effective than if exposed to heat or diluted in water.
The nebulizing diffuser helps to break the essential oils down into tiny particles then evenly distributes them in the air. This allows them to work fast so you can easily take advantage of the essential oil benefits.
When starting your nebulizing diffuser journey, you need to consider buying a starter set as it comes with a variety of essential oils you can try out at home. Get the diffuser, add approximately 20-25 drops of your favorite essential oil to the reservoir, add the glass spout top and then turn it on.
You only need to use the diffuser for 15 minutes at a time, to give your olfactory system time to process the essential oils.
If you decide to use essential oils as an alternative and safer form of treatment for conditions or ailments, you can be sure that is making the right choice as you will experience amazing health benefits. You can pay the health services online as well using paypal-goods-and-services
Your overall quality of life and well being will improve remarkably while using and taking advantage of the therapeutic uses of essential oil extracts from the plants. It is a more natural, safe, and effective form of treatment to consider for several ailments, including chronic health conditions. Try using the essential and give us your feedback on the comment box down below.
Essential Oils / health / Inhaling / Tradition